Pain-Free by Limiting the following Foods to Avoid Uric Acid

Gout sufferers can experience pain in the joint area when the level of uric acid in the blood increases. Rising levels can be caused by certain types of food. What are gout abstinence foods? Here goes the explanation! One of the causes of increased uric acid levels is eating foods containing purines. So, to avoid discomfort, such as pain in the joints, the owner of high uric acid or gout must limit the consumption of food with these substances.

List of Uric Acid Foods

Here are some types of abstinence foods that must be limited consumption or as much as possible avoided, because they contain high purines:

• Offal

For this type of food, you are advised to stay away because offal such as liver and other internal organs, has the highest purine content.

• Seafood or seafood

Do you like seafood? From now on try to limit consumption, because seafood is rich in purines. The types of seafood that are taboo for people with high uric acid include shellfish, salted fish, anchovies, sardines, mackerel (mackerel), oysters, shrimp, lobsters, or crabs.

• Vegetables

There are some vegetables that have high levels of purines, namely spinach, cauliflower, asparagus, peas, and mushrooms. However, according to research, consuming purines from vegetables does not cause problems for people with high gout, meaning that the risk of gout or repeat attacks does not increase. Even so, it is advisable to still limit the amount that enters your body.

• Alcoholic beverages

Some types of alcoholic drinks contain high purines and can increase uric acid levels in the blood. Alcoholic drinks that are not good for gout sufferers are beer. In addition, beer can also cause dehydration, which will trigger the arrival of pain in patients with high gout. Other alcoholic drinks that also contain purines but in moderation, namely wine.

• Sugar

Although the levels of purines in sugar are relatively low, you are still advised not to over-consume foods that contain sugar. Excessive consumption of sugar can cause diabetes and obesity, which can worsen the symptoms of rheumatism or gout that you are suffering from. Also avoid consuming drinks that contain fructose, because it can increase your uric acid levels. If you want to spoil your tongue with something sweet, you can eat fresh fruits.

• Meat

The purine content in this food group is still classified as moderate. You can eat beef, poultry, mutton, or pork, all without fat, at most 170 grams per day.

Stay away from food uric acid restrictions can maintain or even reduce uric acid levels in your blood. You can't cure gout just by avoiding these foods, but the risk of recurring gout can be reduced. In addition, damage to joints can also be slowed. In addition to limiting gout abstinence foods, you are advised to live a healthy lifestyle, such as regular exercise. Uric acid production can increase if you are overweight, and exercise can help you maintain a normal weight. In addition, regular exercise can maintain the production of gout to remain stable. Owners of high uric acid are advised to increase drinking water, in order to help the process of uric acid removal through urine. If joint pain due to gout does not improve and often recur, you need to consult a doctor to get further treatment.